Mon.Nov.16th,2020 SC/JP

Nov 15, 2020

1 min read

600 with fins max 300 free 300 pull with paddles smooth 200 IM dr/s 100 kick

10×150 on 3:30 25 6 kick switch/50 free 25 dk on back/25 1-1-1 fly with fins Flutter kick fins fast between flags 50 build k back/25 smooth back 25 2kip/25 3kip/25 s breast Pull fast Kick choice (no fins) IM 25fly/50bk/50br/25fr 4 strokes free/3 strokes back Breast with double pullout

6×100 rotating DK fast on 2:20 25 surf/25ra/25onback/25la

100 ez

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