Mon March 6th, 2023goldenstateservicesjMar 5, 20231 min read5×200 flutter kick on 5:00 Dec 1-5 Get your time on #59×50 free swim Dec 1-3 :5516×100 3 on 1:40 or 1:50 free strong steady 1 on 1:50 or 2:00 IMO FAST (#4 fly, #8 bk, #12 br #16 free16×75 on 1:30 steady swim work every turn fly/bk/br Non free choice
Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel
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