Mon June 25,2018

• 400 dps

• 300 50 free /25 breast pull

• 200 with fins 75 dk bk/25 fly

• 100 build choice

Alex and Andrei : free

18×50 dec 1-339,37,35

• 1 on 1:00

• 1 on :50

• 1 on :40

Or

Bryn: stroke

9×75 1:45

1. 3kip

2. Min/max

3. Fast

400 on 6:30

16×25 fly 1:00

8 no fins, 8 with fins drive kick all fast

400 on 6:30

Warmdown: 6×200

1-3. swim ascend 3:30

4-5. PBL,PBM 3:45

1. Kick 4:00