Mini sprints/turns/starts Thursday Oct 17th, 2024

JP

Back starts and breakouts review

Use ledges if ledges are up

At 4:00 everyone

400 choice

10×100 on  SP 1:35

JP SS 1:40 or 1:45

16 mini sprints start from bulkhead end…

1. Choice 10m 1:00

2. Choice 15m 1:00

3. Choice 20m 1:30

4. From the Blocks (not backstroke) 1:00

2x thru 14×25 1:00 from the middle : Turns are fast

• 2 Fly

• 2 Fly/bk

• 2 Bk

• 2 Bk/br

• 2 Br

• 2 Br/fr

• 2 Free

Last 15 min Sprint/Sp Back starts if ledges are up