Meeting at 4pm… Wednesday April 16th

• 300 breathe every 3,5,7  on 5:00

• 2×150 25 fly/50bk/50br/25free  on 2:45

• 4×75 50 swim/ 25 fast dk on back 1:20

2x thru

4×100 – 2:00

• 75 smooth free/25 fast back

• 50/50

• 25/75

• 100 fast back

Meeting in wet room…

Then if time:

10×100 kick on 2:30 *** fast kick is flutter, rest is choice

• 1-3) fast first 50

• 4-6) fast last 50

• 7-9) fast middle 50

• 10) fast