Meet warm up for Sunday October 26th.

WARMUP STARTS AT 4PM… PLEASE BE ON DECK BY 3:50 AT THE LATEST.

WARMUP IS FROM 4-4:25 AND DIVES ARE FROM 4:50-5:05

• 400 every 4th is perfect drill

• 4×100 every 4th is kick drill

• 6×50 IM switch working on walls

Then b4 every race a quick sprint in the warmup pool and after every race 6-8 x16m warm down.

RULES FOR TOMORROW:

1. HAVE FUN

2. STRONG DIVES

3. FAST TURNS

4. FINISH THROUGH THE WALL