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May 8/17 back at Queens

Writer: goldenstateservicesj
goldenstateservicesj
May 8, 2017
1 min read

  • 3×400 on 6:30 dec 1-3 (1,2 may be pull)  Juniors and SD do 250,300 or 350

3 x thru

  • 10×50 best avg 1:30

  • 150 ez 4:00  (round 3 do 300 to warm down)

Round 1 free, Round 2 non free, Round 3 kick (5 without fins and 5 with fins)

2850-3000-3150-3300 m  

 
 
 

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