May 7th, 2014 3×8 =24 plus some streamlines and a relay

16×25 on :40 perfect streamlines… lock the thumb and no breathing on breakouts

12/10/8 x 100 pull paddles optional

1. odd # free 1:40/1:50

2. even # bk 1:50/2

3 x  _on 12:00  – last 800 within 30s of pb

• 3×800 or

• 750/750/800 or

• 700/700/800 or

• 650/650/800 or

25’s sprint relay with fins no free!  15:00 … see how many 25’s you do.

200 ez

4200-4600 m c13 and sp

3000m c13b