May 31,2022

goldenstateservicesj

May 30, 2022

1 min read

3×200 Pull Board touch S/k by 50

8×100 on 20 sr Fast underwaters fast turns Fast 3 stroke breakouts Build to fast finish To 8 Dec

4x thru: 25’s are best avg 5×25 (:50,:45,:40,:35,:30) 50 on 1:40.

2×50 all out from blocks

600 free 6/3/6 400 back la/ra/50s 200 breast separation/s 100 dk

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments