May 16,2023

5 * 200 on 3:30 Descend to PB + 10

6* 25 15/10 @. :45

4 * 50 1) 15-25-10, 2) 15-25-10 on 1

15×100 1-3 Dec 1:40 or 1:50 4-9 Dec faster on 1:45 or 1:55 10-12 best avg on 1:50 or 2:00 13-14 sprint fins 2:30 15 ez fins