May 12.2017

800 w fins 600 with paddles 400 with pb 200 with kickboard

40×25 1-3) fast fly :30 4. recovery :45

10×50 kick FPP fly or flutter 4 , 1 min rest 3, 1 min rest 2, 1 min rest 1, 1 min rest

WD 10×25 1 on :20,2 on :30, 3 on :25,4 on :35

3750m