March 4,2022

SP/JP 400 choice 300 IM dr/s/knob 4×50 Dec 1:00 100 kick

8×25 – 15/10 on 1:00

Speed work: 3xthru : 4×25 on 1:00 3×50 on 2:00 2×75 on 3:00

Round 1 – pull paddles Round 2 – with fins Round 3- with fins and paddles

25’s play with SR 50’s small Dec to FAST 75’s ALL OUT

Last half hour SP only

3xthru : #1,3 flutter #2 choice 6×25 kick :40 dec 1-3,4-6 2×50 kick 1:00 1×75 blast kick 1:15 100 swim 1:45

Alex, Annie Liv: 20×75 pull on 1:10 8 then 1:00 rest 6 then 1:00 rest 4 then 1:00 rest 2