March 31,2022

goldenstateservicesj

Mar 30, 2022

1 min read

400 s/k/p/s 8×50 as 25 IMO/25 free 1:00 4×100 Dec to p400 on 2:15

8×100 at p400 2:00 In 2 waves swimming sides (Prepping for Nepean)

Last 30 min: 25 sprint 50 sprint 75 sprint 50 sprint 75 sprint

Warmdown 400 max 200 free

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