March 13,2025

Swimmers not attending Markham 

All free maintain SC

• 8×25 on :30

• 4×50 on 1:00

• 2×75 on 1:30

24×25 6 of each IMO on 2 on :35, 2 on :30, 2 on :25

8 of each 50’s with fins :55

(Kick is strong/stroke is long)

• 1-8) dk on back flip into backstroke

• 9-16) back kick to breast swim long

• 17-24) streamline free kick flip into long freestyle

3x thru: DEC each round

• 300 pull or swim 5:15/5:30

• 200 pull or swim 3:20/3:30

• 100 pull or swim 1:35/1:40

WD TBA