March 10th,2021

Mar 10, 2021

1 min read

400 choice max 200 free

24×25 fins fly warmup :40 1-4) dk smooth on back 5-8) 1-1-1 9-12) underwater recovery 13-16)water angels with flutter kick 17-20) fast tempo with flutter kick 21-24) full fly breathe every 2

4x(200 free/50 stroke IM0) 200 flutter kick fast 4:25/5:00

3x(150 free/50 stroke IMO) 150 flutter kick fast 3:40/4:00

2x(100free/50 stroke IMO) 100 flutter kick fast 2:45/3:00

Wd Tba

3350m

Plus warmdown

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments