Maintaining Momentum… Tuesday April 21st, 2015

• 400 CYS

• 4×100 IM

• 4×50 descend to p200

200 choice drill

50 sprint from blocks

• 8×25 on :30  swim time = 200 time

• 200 ez

100 sprint from blocks 

7×200

• 1-3 ascend pull on 4:00

• 4-5 kick every 4th fast 5:00

• 6-7 IM  drill/s smooth 4:00

open turn work if time permits