LOVE TO DO 100’S AT 100 % -c12,c13 . Friday February 14th <3

• 400 smooth

• 300 as 200 IM/100 choice

• 200 25dr/25 kick on Back IM

6X thru with fins – 100’s at p100 OR BETTER

• 3×100 1:40

• 2×25 smooth kick 1:00

or 5x thru with fins

• 3×100 2:00

• 2×25 smooth kick 1:00

4x thru Kick set on 1:45 kick is all out … breast kick option only for 100’s

• 25

• 50

• 75

• 100

4000m c12,c13

3000m c13b