Law of averages … not about being comfortable. Monday Nov.2,2015

With paddles:

• 3×200 pull with paddles dec 1-3 on 3:30

• 3×150 drop a stroke IM on 3:00 dec 1-3

• 3×100 non free build 2:20

• 3×50 80% effort free 1:00

12×100 –  Maintain each descend as pace time gets harder

• 4×100 on 2 at p400+6,+4,+2,p400

• 1 min rest

• 4×100 on 1:50 hold same as above

• 1:40 rest

• 4×100 on 1:40 hold same as above

EZ 100 back

24×25 fly best avg maintain as pace time gets easier (Br every 2 throughout and don’t breathe into the wall)

• 6 on :30

• 6 on :40

• 6 on :50

• 6 on 1:00

100 swim/100 pull/100 kick

3800m