Last Practice of 2021! Wednesday Dec.22

Dec 21, 2021

1 min read

400 -6 kick switch easy with fins 300IM as dr/knob/s

21×50 -7xthru on 1:10 run to 10m then fly/flip into 10m underwater then swim easy 10m back spin drill/flip into 10m underwater then swim easy Kick fast

7x thru all on 1:00 25 fly or breast sprint 50 bk sprint 75 free sprint Water break

Rd 1-4 no equipment Rd 5-7 with fins

100 ez

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