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goldenstateservicesj

Jul 4, 2023

1 min read

Tuesday July 4th

12×50 choice fins on :50 2 kick 2 drill 2 swim

300 neg split

4×100 at p400 on 2:00

6×12.5 fast on 1:00 walk back to wall

Stroke A X=25-75m on 1:00 Y=50-150m on 2:00 Z=75-200m on 3:00

Stroke B Y=50-150m on 2:00 X= 25-75m on 1:00

Warmdown 4×200 30 sr each 200 with diff equipment

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