Junior Monday Sept 19th, 2016

4×200

• kick

• pull

• swim

• 4×50 on 1:15  dec 1-4

Test set:

10×100 on 1:45

• once you miss you stop.  Keep track of how many you make

6x thru

• 3×50 build free 1:00

• 1×50 choice 1:15

• 3×25 non free fast on :35

• 1×25 ez 1:05

100 ez

up to 2700m