Junior Feb 27th, 2019

• 500 with paddles and fins  long free style low sc finish your stroke

• ? max flutter kick on 10:00

• 300 as 75 back flip into 25 fast fly

• 200 IM dr/s by 25

• 100 dk on back

breast stroke pull work with paddles:

• 6×25 pull with paddles

• 6×25 paddles with dk

• 6×25 paddles with breast kick

6×50 dec 1-3 and 4-6 breast on 1:15

Last 15 min 

6×100 on 2:15

• 50 sprint kick/50 smooth swim

2550m