June 13,2022

300 free with 4 dk 200 bk ra/la/50 s 100 dk on board

Butterfly 🦋 work with fins :45 6×25 flutter kick in fly body position 6×25 flutter kick snow angels thumb drag 6×25 body dolphin hands at sides (dolphin has no knees) 6×25 underwater recovery 6×25 Kick hands out kick hands in (finish with toes up)

Start set at 4:30

4x(9×25) on :30 🦋🦋🦋 at least first 2 rounds no fins 1 fast fly 1 ez free 2 fast fly 1 ez free 3 fast fly 1 ez free 1 min rest

100ez