JP Tuesday pm Nov 14

2×200 IM 30sr 1) dr/s by 25 2) k/s by 25

8×25 flutter kick cruise :45

3×300 pull 1)cruise 2) build 3) strong 4:45/5:00/5:15

8×25 dk cruise :45 slower join in when finished

4×400 Dec 6:00/6:30/7:00 *** if time slower than 6:00 do 350/375/375/400

8×25 social kick 1:00 join in when finished

Open turn work