JP/SP 4-5pm

goldenstateservicesj

Nov 16, 2022

1 min read

Jp/Sp 4-5 at apac

400 with fins free/back by 50 6kick/s by 25 300 IM 75 dk on back/75 double rec/75 3kip/75 swim 200 kick build

8×25 12.5 m spin drill/12.5 water wash back 1:00

10×50 best avg back stroke with 5 and 7 dk… 2:00 stay within 5 sec of best 50

Warm down 8-10×25 long breast with super long pullouts 1:00

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