JP Nov 3rd,2020

Nov 2, 2020

1 min read

400 swim 50 bk/50 free with 4 dk off every wall

3×100 FRIM 2:00 4×50 breast 2kip/s 1:00 100 dk on back with fins

48×25 fly with fins :40 Gwen/ Matt do 1-2)fly 3) choice Everyone else : 1-5) fly 6) choice 1 min rest after every 12 Maintain SC and speed

4xthru: 25 fast flutter kick :45 50 fast flutter kick 1:15 50 fast pull 1:15 100 smooth swim 1:00

3100 m

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