Jan 27 – Wednesday

-16×100 on 1:30  with fins and paddles

• 1-2) count your strokes

• 3) neg split

• 4) at p400

• 5) count your strokes

• 6) at p400

• 7) steady kick

• 8) ez choice

-12×25  on 1:30

• Fast from blocks

• Controlled p100

12×50 warmdown

• 1 on :45

• 2 on 1:00

• 2 on :50

• 2 on 1:00

• 3 on :55

• 2 on 1:00

2500m