Jan. 19th,2017

goldenstateservicesj

Jan 18, 2017

1 min read

15×50 on 1:0 3 long free 3 non free 3 pull 6×50 IM switch

4xthru:

5×25 fast fly :30 1×25 ez free 1:00 200 Fast choice 4:00 100 ez on 2:30

4xthru with fins on 7:00

25 underwater DK 75 build DK on back 50 DK on board fast 5-5-10-10-15-15 200 swim

3950m

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