Jan 12,2019 recovery

6 * 50 Bk K/Br S on 1:00 3 * 200 Bk or Fr descend and “-”  3:20 (do 150’s or 175’s if needed) 4 * 50 Fly with fins

1000 with fins 100 Stroke/50 Stroke B/25 RS Kick-25 LS kick 800 Pull or Swim with paddles

3 * 200 done as 2K1P or Bk 3-2-1 or Free RA-LA-50s or 75 Free/25 Fly

16×25 on :45

• scull

• knob

• Drill

• swim long