IM work… Oct 2nd, 2017

600 s/k/p/s

4 rounds – IMO by round

• 100 choice of drill 2:30

• 3×50 with paddles and fins on 1:30  25 max DPS/25 ez free 1:20

• leave fins on 50 hypoxic – fly breathe every 6, bk 15 m underwater, br double pullouts max distance, free max 2 breaths per length  on 1:30

• 3×100 1) 25 at p100/75 ez choice 2)50 DPS/25at p100/25 ez 3) 50 at p200/50ez on 2:10

Broken 200 IM for time – broken at 50 for 10sec  (2waves)

WD:

15×50 1 on :50/1 on1:10/1 on 1:00  all choice

3950m