IM tired in the mornings ! Thursday Nov 13

• 400 work on breathing and pulling from lats 15sr

• 4×50 best avg fly 1:15

• 300 same as 400 15sr

• 6×50 best avg back 1:15

• 200 75 pull/25 kick on pb 15sr

• 8×50 best avg breast 1:15

• 100 build

• 10×50 best avg free 1:15

200-400 ez warmdown including 100-200 back

2500-2800 m

Then Keith technique  breastroke