IM sprinting. Thursday Feb 6th, 2025

JP 3:30-4 /SP and SS dryland

Freestyle catch work

 AT 4pm

IM sprinting

• 400 choice 7:30

• 2×200 pull – split 3:30

• 4×100 dec to p400 2:00

6×50 on 2:00 every 2nd FTB

• 2 fly/bk

• 2 bk/br

• 2 br/fr

300 ez 7:00

6×75 on 3:00 with fins odds FTB

• 2 as 25fly/50bk

• as 25bk/50br

• 2 as 25br/50fr

WD tba