IM Ready… May 10,2018 5-6pm

• 3×300 free 5:00 dec 1-3 4dkr

• 12×25 fly on :30 1)dr 2)build

• 6×50 back on 1:00  25 blast k/25 dps 4dkr

• 4×75 breast 1:45  25 H-H/25 3kip/25 dps

3x thru:

• 25 fly :25

• 50 bk :55

• 75 br 1:30

• 100 free 1:40 4dkr

• 30sr between rounds

WD:

6×50 free on 1:00

• 25 build to fast turn and breakout/15 m drill

• 12m underwater off both walls

• DPS

3150m