top of page
Search

IM….. loving it! Friday March 21st

Writer: goldenstateservicesj
goldenstateservicesj
Mar 21, 2014
1 min read
Image

400 s/k/p/s

  • 10×25 sprint dk with fins @30   30 sr

  • 3×400 @ 7:15 descend 1-3  group 1 – 350 free   group 2 -400 free   group 3 75 free/25simo  1 MIN REST

  • 10×25 sprint bk kick with fins @:30   30sr

  • 3×300 @5:30 descend 1-3   group 1) free  group 2) free/IM/free   group 3) IM/free/IM  1 MIN REST

  • 10X25 sprint br. k @:45  30sr

  • 3×200 @ 3:30 descend 1-3  group 1) 175/175/200 group 2) free  group 3) 25 free/25simo  1 MIN REST

  • 10×25 sprint free kick @:30  30sr

  • 3×100 @ 1:45   group 1) free  group 2) free/IM/IM  group 3) IM

100-150 ez

4500 m

 
 
 

Comments

bottom of page