IM,IM,IM,IM,IM… Monday Nov. 21st

Warmup OYO for 15 min or longer if in before 3:15

At 3:30

5×200 IM from blocks on 12:00 – warmdown in lane 5,6 in between

• 200 IM for time (within 10sec of best 200 IM)

• 200 IM broken every 50 for 5 sec – faster

• 200 IM broken every 50 for 10 sec – faster still

• 200 IM broken every 50 for 15 sec – faster still

• 200 IM all out fins

Minimum 200 warm down after #5