HALLOWEEN 2024

JP

• Speed of dolphin kick matters

• Staying upper body streamlined also matters

• Head stays still Lead from chest down

V dk with fins with partner

Then 10m breakouts with 3-4 very fast dk

Worth a look when you get home…

The Fastest Swim Technique – Dolphin KickYouTube·theraceclub·Feb 9, 2023YouTube

Warmup 

4×275/300 dec 5:00

4×25 ZOMBIE KICK … 1:00

4X15/10 1:00

Swimming for Chocolate

*** rules***

• Cannot do a stroke more than twice

• Can only do 100 IM once

• Going off the digital clocks so if your time is 1:05 and you hit the wall before the 8 then its within 3 sec, 9 is 4 sec etc…

3×100 your choice 10:00

If all 3 combined are within 10 seconds you get – 4 mini choc bars

If all 3 combined are within 7 sec you get – 5 mini choc bars

If all 3 combined are within 4 sec you get -6 mini choc bars 

If all 3 combined are within 1 sec you get – 7 mini choc bars

Any PB gets an extra one !