Great Job tonight… here’s tomorrow.. Tuesday November 4th

3×175/ 200 pull 3:15

1. cys

2. cys less 1

3. cys less 2

6×25 :35/25/20 free

6×25 :40/30/20 stroke

2x thru … #1 free #2 stroke

• 2×25 at p100 @ :30

• 100 ez swim @2:20

• 4×25 at p100 @ :40

• 200 ez swim @ 4:00

• 6×25 at p100 @ :50

• 300 ez swim @5:00

Kick Set choice of stroke

5×150 @ 3:20/3:30/3:40

#1 50 ez/50 steady/50 fast

#2 25 ez/50 steady /75 fast

#3 50 steady/100 fast

#4 25 steady/125 fast

#5 150 fast

ez choice 100

3750 m