Getting ready to GO fast at the GO… Wednesday February 19th

• 400 free on 6:30

• 16×25 (3 fast/1ez) :45

• 350 free on 6:30

• 14×25 (3 fast,1ez, 2 fast,1 ez) :45

• 300 free on 6:30

• 12×25 ( 2 fast, 2 ez) :45

• 250 free on 6:30

• 10 x 25 (4 fast, 1 ez)

• 200 free on 6:30

• 50 all out for time

150 ez kick warmdown

3000 m