Friday September 26,2025

goldenstateservicesj
Sep 25, 2025
1 min read

300 long @ 5:30 2×150 pull with pads 2:30 4×75 50free/25 IMO @ 1:15 6×50 1) k/s 2) s/k @ :50

Circuit #1 4×50 FTB under bridges 5:00 Bridges set at 10m off dive and 5m off turn

Circuit #2 in shallow Non free pace work 5x thru 50 at p200 1:30 2×25 p100 :45 1×25 ez 1:00

Circuit # 3 Fins pads snorkel 3×400 Dec 6:30

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