Friday September 19,2025

goldenstateservicesj
Sep 18, 2025
1 min read

16×50 1-4) kick 1:05 5-8) pull 1:00 9-12) nf :55 13-16) free :50

12×25 choice 40/30/20

Circuit A/ under bridges 6x 200 or 175 descend 1-3,4-6 on 3:20

Circuit B/ 4 times thru 100 very long on 1:45 3 x 25 sprint on:45 Circuit C/in shallow end Twice thru 4 x 50 Bk K/Br S on 1:00 6 x 25 15s sprint K on 50

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