Friday September 13, 2024

Sep 12, 2024

1 min read

Friday the 13th …2024

400 IM flow with fins 200 stretch it out free 4×100 free descend 2:00 3×50 kick as 15 fast/20 steady/15 fast

20 min circuits

Tempo/SR work with Ken Chutes/paddles and some PBL in 3’s or 2 if required (shallow with Carla) 3x(4×25)walkback IMO, each round 6.5 min … (bad knee people sub fly for breast)

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