Friday sept 20th

Andrei, Ben, Tom,Talyn, Matt

• 800 on 13 strong

• 2×400 on 7 better than 1/2

• 4×200 on 3:45 better than 1/2

• 8×100 on 2:00 better than 1/2

Break and

10×50 back/br 1:10

Then eyeball dives

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Everyone else

Warmup 15×50 IM switch on 1:10 sub fly is dk on back

Then Lee’s practice