Friday October 29th,2021

400 breathe every 3,5,7,3 by 25 300 pull with paddles 200 IM dr/s 100 build kick

Circuits 4 minutes between exchanges total 20 min circuits 1. 16×25 on 1:00 sprint off blocks from dive end /ez drill from far end 2. 16×50 on 1:00 1-4) kick with fins 5-8) 6 kick switch 9-11) dec 12-14) as 15fast/20cruise/15fast 3. 400 free for time one side at a time on 8:00 4. 4×200 backstroke with paddles 4:00 dec 1-4

Jacob Devin Nick Alice Kayla Fiona 1,2,3,4 Reagan Tony Julia Zan Ana 2,3,4,1 Dash David Gwen Lauren Kaitlyn 3,4,1,2 Kaie LaurenChloeEthanJosh 4,1,2,3

2xthru : flutter kick set 25k/75s on 2:00 25s/75k on 2:10 50k/50s on 2:05 100 k on 2:15

4200m