Friday October 18th, 2024

400 with fins smooth focus on length

21×50 tight streamlines with 3 fast dk

1-2) free on 55 , 3) back 1:00

12×25 flutter kick :45

• 10m blast

• 15m blast

• 20m blast

• 25m blast

Overspeed with fins

4xthru RIMO each round on 7:00

• 2×25 on 1:00 build

• 50 all out (be under your 50 time) 

• 100 ez choice 

Warmdown Breastroke pullout work