Friday Oct 4th

• 400 bk/br by 50 fins and pads

• 12×25 on :45/:35/:25

• Open turn work with pb

• Front to back open turns

• Underwater open turns

3x(3×37.5) on 1:00 fly/bk, bk/br, br/fr

18×75 IM , 6 on 1:30/6 on 1:20/6 on 1:10 descend by round ;+10,+20

3100m