Friday Oct 15th 3:30-4:30 Apac

Oct 15, 2021

1 min read

400 75 choice/25 breast 300 fly 25ra/25la/25s 200 build flutter 8×25 as 1)15f/10ez 2)25ez/10f :45

Sprinting from the blocks: All same stroke 50 on 4:00 50 on 4:00 75 on 6:00 50 on 4:00 May change stroke 75 on 6:00 50 on 4:00

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