Friday Nov 3rd circuits

Nov 2, 2023

1 min read

3×100 50s/50k dec 2:00

4×50 1:00 4×25 :35 3×50 :55 3×25 :30 2×50 :50 2×25 :25 1×50 :45 1×25 :20

Circuits Ken power

Carla 15m speed drills on 1:00 all strokes : 4x fly pull no breathing 4xBack spin drill 4xBreast fast hands flutter 4xfree head up free w fins

Queens swimmers can pick 2 of 4 if they are not IM swimmers

Keith turns to breakouts

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