Friday Nov.2nd,2018

Free Friday

3×300 free with fins 20 sr

• 50 6k switch/50 swim

• 50 darm recovery/50 swim

• 300 swim

18×25 on :40

3 free at p100

1 off

2×25 10 m blast flutter k/15 ez

5×100 free from blocks on 6

Score pb =5

Pb +1-2 = 3

Pb +3-4= 1

Warm down mix and match

400-300-200-100

Fly-bk-br-fr

Drill-pull-kick-swim

3000m