Friday Nov.23,2018

All

• 400

• 4×100 IM dr/s k/s s/dr s/k

• 4×50 dec

JP

12×25 on 45/35/25

3x(8×50)free

• Rd1 count your strokes @1:00

• 1 min rest

• Rd2 build to perf finish @1:10

• 1 min rest

• Rd 3 best avg 1:20

Then 2×75, 2×50 Sprint

JP+

• 1000 fins mix it up

• 800 pbr,pbr,pbl,pbropt pads

• 400 IM drill/knob/dr/s by 25

• 200 kick

• 100 build

2×50 Sprint

WD TBA