Friday Nov.20th

10×50 on 1:00

• 4 pull

• 4 25dr/25s

• 2 build

Breastroke work with Keith… working on stroke rate

Kick set last half hour

2x thru:

• 100 sprint kick 3:00

• 2×75 sprint kick 2

• 3×50  kick 1:30  1fast/1ez/1fast

• 4×25 kick :45 1 f/1ez